Riyanka Roy - LIFEGRAM - Live Motivational Life Everyday https://www.lifegram.org Sun, 14 May 2023 06:23:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 Cultivating Mindfulness: Strategies for a More Peaceful Life https://www.lifegram.org/cultivating-mindfulness-strategies/ Sun, 14 May 2023 06:20:04 +0000 https://www.lifegram.org/?p=6541 In today’s fast-paced world, it’s easy to get caught up in the chaos of our daily lives. We rush from one task to the next, constantly bombarded by notifications and distractions. It’s no wonder that many of us feel stressed, anxious, and overwhelmed. However, cultivating mindfulness can help us find a sense of peace and […]

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]]> 7 Rules of Life To Gain Mental Clarity https://www.lifegram.org/how-to-gain-mental-clarity/ Sat, 07 Jan 2023 18:30:17 +0000 https://lifegram.org/?p=3055 Are you rushed, stressed out, feeling anxious, and ready to call it quits? These simple rules will help you how to gain mental clarity. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”– Wayne Dyer. Our daily life is mostly extremely busy, […]

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]]> 12 Meaningful Habits To Adopt In 2023 https://www.lifegram.org/meaningful-habits-to-adopt-in-2023/ Mon, 02 Jan 2023 18:30:18 +0000 https://lifegram.org/?p=3393 Wondering what good habits to adopt in 2023? Well, here’s a list of 12 meaningful habits that’ll help you grow as a person in the days to come. There’s no denial of the fact that the pandemic had taught us thinking about our health more than ever. And now that the new year is here, […]

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]]> Book Summary: The Success Principles by Jack Canfield https://www.lifegram.org/success-principles/ Sat, 18 Jun 2022 18:30:25 +0000 https://lifegram.org/?p=2056 If you want to achieve true, lasting success in your life – the kind of success that will be the foundation for your life’s legacy – you need to master these 25 success principles by Jack Canfield. Success is something that is within our grasp and can be achieved with focus, dedication & hard work. […]

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]]> How To Feel Optimistic & Improve Your Mood https://www.lifegram.org/how-to-feel-optimistic/ Sun, 12 Jun 2022 18:30:07 +0000 https://lifegram.org/?p=3235 Here are a few ways how to feel optimistic & embrace the optimistic lights from within. Optimism doesn’t just make us happier, also makes us more confident. “We don’t see things as they are, we see them as we are.” – Anais Nin. Do you know that changing the way you look at things can […]

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]]> Why Your 30s Are the Best Time of Life https://www.lifegram.org/why-your-30s-are-the-best-time-of-life/ Sat, 02 Apr 2022 07:28:28 +0000 https://www.lifegram.org/?p=5793 Turning 30 soon and feeling how life will change as you walk into a new decade? Well, embrace yourself because this is going to be the best time of your life! Trust me when I say this, I turned 30 a couple of months back and I’m yet to fully sink into the adulting life […]

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]]> 40 Things To Know Before 40 https://www.lifegram.org/40-things-to-know-before-40/ Tue, 22 Feb 2022 10:12:04 +0000 https://www.lifegram.org/?p=5769 It depends on us, how we want our lives to be like! Here are 40 things to know before 40 – and growing up isn’t as same as growing old. Remember, it’s never too late to start something new. “Life really does begin at forty. Up until then, you are just doing research.” – Carl […]

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]]> Here’s What I Learned From Traveling Solo On My 30th Birthday https://www.lifegram.org/solo-trip-to-sri-lanka/ Sun, 13 Feb 2022 15:51:28 +0000 https://www.lifegram.org/?p=5752 To celebrate my 30th birthday, I embarked on a solo trip to Sri Lanka and I learned that our life depends on the choices we make for ourselves. —————————————————————————————————————————————— It was my third day in Sri Lanka. I was staying in the outskirts of Sigiriya, hoping to go for a morning hike to Pidurangala and […]

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]]> How To Nurture Your ‘SELF’ https://www.lifegram.org/how-to-nurture-yourself/ Wed, 09 Feb 2022 09:54:53 +0000 https://www.lifegram.org/?p=5747 When you take the time to nurture yourself, it’s easier to have a happy, peaceful and upbeat mindset. You’ll feel better about your life in general, soak in all the positivity while radiating the same. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – […]

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]]> The Power Of Forgiveness and 5 Simple Steps To Practice It https://www.lifegram.org/power-of-forgiveness/ Thu, 27 Jan 2022 10:07:43 +0000 https://www.lifegram.org/?p=5730 The power of forgiveness is unparalleled. It can free us of our past baggage, making us happier and inducing a sense of contentment. Forgiveness acts as a healer in most cases. “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to […]

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