{"id":2042,"date":"2020-05-02T09:23:11","date_gmt":"2020-05-02T03:53:11","guid":{"rendered":"https:\/\/lifegram.org\/?p=2042"},"modified":"2022-10-09T18:42:27","modified_gmt":"2022-10-09T13:12:27","slug":"ways-to-overcome-procrastination","status":"publish","type":"post","link":"https:\/\/www.lifegram.org\/ways-to-overcome-procrastination\/","title":{"rendered":"11 Proven Ways to Overcome Procrastination"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong><b>Are you looking for ways to overcome procrastination? Well, it\u2019s not rocket science and anyone can follow these simple steps to be more productive.<\/b><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><i>\u201cMy advice is, never do tomorrow what you can do today. Procrastination is the thief of time. Collar him!\u201d \u2015 Charles Dickens.<\/i><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Let&#8217;s be honest in this &#8211; we are all procrastinators in some way or the other. Like if I have to talk about myself, I often think that I have enough time to finish some pending work until I realize that there&#8217;s actually no time left in hand.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\"> I&#8217;m sure the same happens with a lot of you out there &#8211; when you&#8217;d just wake up in the morning and don&#8217;t feel like doing certain things that you were supposed to do. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Often, you might have confused this with being lazy &#8211; but this, in reality, is not just laziness, but something way more complex than that.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Psychologists have mentioned that people who procrastinate have a faulty sense of time &#8211; that they think they will have more time to get something done than they actually do. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Well, that definitely is true to an extent and further research has proved that this &#8216;sense of time&#8217; is also intrinsically attached to the thoughts of the task (in an unpleasant manner &#8211; like \u201cIt will be tough, boring, painful&#8230;&#8221;) which we are more likely to put off for later!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Over the years, I&#8217;ve been trying to make some conscious efforts to overcome procrastination and be more productive (as per my potential standards), which makes me feel more confident &amp; less stressed, for sure. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Maybe you can also follow these simple steps and pump yourself up, gets your hands down, and start with all that&#8217;s lying pending for quite some time.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Proven_Ways_to_Overcome_Procrastination\">Proven Ways to Overcome Procrastination:<\/a><ul><li><a href=\"#1_Write_things_down_and_maintain_a_journal\">1. Write things down and maintain a journal.<\/a><\/li><li><a href=\"#2_Figure_out_8216why8217_you_procrastinate\">2. Figure out &#8216;why&#8217; you procrastinate.<\/a><\/li><li><a href=\"#3_Try_getting_done_with_the_difficult_chores_first\">3. Try getting done with the difficult chores first.<\/a><\/li><li><a href=\"#4_Set_up_a_perfect_environment_to_work\">4. Set up a perfect environment to work.<\/a><\/li><li><a href=\"#5_Befriend_people_who_motivate_you_to_take_action\">5. Befriend people who motivate you to take action.<\/a><\/li><li><a href=\"#6_Enjoy_small_victories\">6. Enjoy small victories.<\/a><\/li><li><a href=\"#7_Convince_someone_to_be_your_partner\">7. Convince someone to be your partner.<\/a><\/li><li><a href=\"#8_Don8217t_overthink_about_8216why_I_didn8217t_do_it_earlier8217\">8. Don&#8217;t overthink about &#8216;why I didn&#8217;t do it earlier&#8217;.<\/a><\/li><li><a href=\"#9_Time_to_focus_on_the_results\">9. Time to focus on the results.<\/a><\/li><li><a href=\"#10_Set_realistic_goals\">10. Set realistic goals.<\/a><\/li><li><a href=\"#11_Focus_on_being_PRODUCTIVE_than_being_PERFECT\">11. Focus on being PRODUCTIVE than being PERFECT.<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Proven_Ways_to_Overcome_Procrastination\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Proven Ways to Overcome Procrastination:<\/span><\/span><\/h2>\n<h3><span id=\"1_Write_things_down_and_maintain_a_journal\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">1. Write things down and maintain a journal.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I strongly believe that writing is the best tool to let our emotions flow and often, people fail to understand how impactful it can be. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Just think about it for once, can you ever try building a house without an architect&#8217;s blueprint? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">No, right? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This also is something similar &#8211; unless you know what all you need to get done, how will you be clear about your schedule and the tasks you&#8217;ve?<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Maintaining a journal (or just a notepad to jot things down) will help you in ways you can&#8217;t even imagine. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Write down about your tasks, the time by when you wish to finish them off, your short-term &amp; long-term goals, etc. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Once you&#8217;ve written them down, sort them as per priorities &#8211; and making sure that you mark the important ones to be done on an urgent basis. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Keep the journal handy, so that you can flip through the pages as often as possible, have a tab on the time-table you&#8217;ve prepared for yourself and move towards achieving your goals.<\/span><\/p>\n<div class=\"convertful-175719\"><\/div>\n<p>&nbsp;<\/p>\n<h3><span id=\"2_Figure_out_8216why8217_you_procrastinate\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">2. Figure out &#8216;why&#8217; you procrastinate.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">There are times when we fail to understand our mind&#8217;s call and our body&#8217;s needs. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">When you&#8217;re not in a mood to work or tend to procrastinate, it&#8217;s important to listen to what your mind &amp; body is saying.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Maybe you&#8217;re tired or you just need a break, or probably your brain is pre-occupied with something else, that&#8217;s bothering your subconscious.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">No matter what it is, know that procrastinating can&#8217;t be the solutions to your problems, rather it&#8217;s a punishment you&#8217;re giving yourself by putting an extra burden on the future. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Rather, pause for a while, reflect and try to figure out what&#8217;s bothering you exactly and why you&#8217;re procrastinating. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This could end up being the most productive step you take in conquering your task.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"3_Try_getting_done_with_the_difficult_chores_first\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">3. Try getting done with the difficult chores first.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This is really IMPORTANT &#8211; and trust me when I say this, getting done with the difficult tasks often helps us in getting the burden off our shoulders, making the rest of the tasks easier. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Let me give you an example which is completely relevant to the current times &#8211; in this period of quarantine and &#8216;life without maids&#8217;, most of us have to engage ourselves in doing the household chores like cooking &amp; cleaning (which many of us don&#8217;t really like\/enjoy doing). <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Every day, I procrastinate about sweeping the floors, until it&#8217;s late afternoon and I&#8217;ve to get it done. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I figured out that the rest of my day&#8217;s schedule often gets jeopardized due to this stress. Eventually, I decided to sweep the floors right in the morning, so that I&#8217;m fine for the rest of the day and do other things peacefully!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Even you might be having such &#8216;things to be done&#8217; which you probably don&#8217;t like doing but then, if you have to do it, why not just get done with it? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Completing your most difficult tasks first not only motivates you for good but also it makes accomplishing the smaller tasks easier, for sure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"4_Set_up_a_perfect_environment_to_work\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">4. Set up a perfect environment to work.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Honestly, clearing the clutter and setting up a <a href=\"https:\/\/biz30.timedoctor.com\/ways-to-improve-work-environment\/\" target=\"_blank\" rel=\"noopener noreferrer\">perfect work environment can boost your productivity<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">To start with, if you have got a presentation to make, choose to avoid the couch or the bed and rather sit down properly (&amp; comfortably). <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Log out of your social media accounts (which are the main tools for distraction) and put off your email notifications for the time being. Keep your phone on silent mode and get started.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It&#8217;s extremely necessary that we have control over the environment we choose to work in so that we are able to concentrate fully. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Choose the &#8216;Do Not Disturb&#8217; mode for ourselves can actually be a great way to stop procrastination &amp; focus on getting things done, at the earliest.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"5_Befriend_people_who_motivate_you_to_take_action\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">5. Befriend people who motivate you to take action.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The kind of people we mingle with makes an impact on our lives as well. Imagine being friends with folks whose parents are super rich, have a family business running for decades and can chill for life, without bothering much for anything &#8211; well, they&#8217;ll surely tend to make you less productive &amp; draw you in the loop, irrespective of the fact that you don&#8217;t belong in their circle &amp; you need to work hard to achieve your dreams.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Rather, think of being friends with someone who&#8217;s determined and focused, eager to learn new things and share them with you, open for suggestions, and always on their toes with a &#8216;go-getter&#8217; mindset. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It&#8217;s your job to identify the people, friends, or colleagues who can trigger you for good and hang out with them more often. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Soon you will inculcate their drive and spirit too, eventually letting go of procrastination &amp; be motivated to achieve your goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"6_Enjoy_small_victories\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">6. Enjoy small victories.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">We all deserve a little reward as a token of motivation &#8211; and most of the time, we&#8217;ve to provide that for ourselves! <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Sounds odd, right? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Let me explain &#8211; say, for example, you have got a presentation to make and submit by afternoon, set a deadline for it, and finish it by morning. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Tell yourself that once you get it done, you can have some free time to practice yoga or catch up with a friend over a video call. Rewarding yourself with little things will definitely motivate you.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Small victories help us to understand that we are capable of achieving the bigger goals and provides us with a much needed mental strength to build our confidence and momentum.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"7_Convince_someone_to_be_your_partner\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">7. Convince someone to be your partner.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">When we work with another person, we tend to be more motivated than when we work alone. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">For example, I always procrastinate when it comes to exercising or practicing yoga and need some extra encouragement to achieve my fitness goals. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So I&#8217;ve quite successfully convinced my best friend to join me in this and we keep pushing each other, every time one of us tends to be a little loose!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It&#8217;s always good to have a colleague or a client accompanying if you&#8217;re on the same project as that&#8217;ll boost your confidence and help you to stick to the deadlines.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"8_Don8217t_overthink_about_8216why_I_didn8217t_do_it_earlier8217\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">8. Don&#8217;t overthink about &#8216;why I didn&#8217;t do it earlier&#8217;.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Procrastination over procrastination is the worst thing ever! While you&#8217;ve already wasted a lot of time pondering over thoughts, whether &#8216;to do it&#8217; or &#8216;not to do it&#8217;, fiddling with your phone, taking a nap, and what not &#8211; there&#8217;s no point in feeling guilty now about what you haven&#8217;t done.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It&#8217;s better to start forgiving yourself for past actions, promising not to repeat them in the future again! <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Put a pause to thoughts like \u2018I should have done it earlier\u2019 or \u2018I can do nothing on time.\u2019 Instead, start learning from your past and think to make your present better.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"9_Time_to_focus_on_the_results\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">9. Time to focus on the results.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Sometimes, when we feel a lot of pressure to get some work done, we tend to forget about the satisfaction that the results can fetch us. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Also, for someone like me who has been brought up with the virtue &#8211; &#8216;Do you work, don&#8217;t think of the results&#8217; &#8211; it often gets difficult to foresee what the outcome of my hard work would be. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">But then, I do pause at times and think how the end result would look like, which often triggers my energy levels and pushes me to work better to achieve how I perceive things to be like.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">While it may make you anxious to get started, don&#8217;t focus on that. Just think of how great it&#8217;s going to feel to get things done and how much worse you&#8217;ll feel if you wait until the last minute and don&#8217;t give it your best effort.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"10_Set_realistic_goals\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">10. Set realistic goals.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">While all the above-mentioned pointers will help you in some way or the other, it&#8217;s important that you set realistic goals for yourself. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Projects often take much longer than expected, so it&#8217;s necessary that you provide yourself adequate time and don&#8217;t pressurize yourself much &#8211; &#8216;coz that might eventually drag you towards procrastination. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Also, try setting the work schedule as per your routine, for example, you are not a morning person, don\u2019t expect yourself to get up an hour early to start the work, because that would surely hamper your productivity. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Rather get some good sleep, wake up in your normal time, and then, without any distractions, get started with the work.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"11_Focus_on_being_PRODUCTIVE_than_being_PERFECT\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">11. Focus on being PRODUCTIVE than being PERFECT.<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">We often tend to be perfect in whatever we choose to do but perfectionism is an &#8216;all-or-nothing&#8217; mentality, which often acts as a hindrance. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">We believe that either we should do it in the most perfect manner or we shouldn&#8217;t do it at all &#8211; but that&#8217;s not how it should be! <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">While we keep waiting (read: procrastinating) for the perfect time to get a particular work done, we just tend to delay it &#8216;coz there&#8217;s nothing really as a perfect time!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Know that if you take it up now, give your best shot and focus on working with excellence &#8211; then this, right now, is the perfect time to get it done. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So, why procrastinate?<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><b><i>\u201cYou may delay, but time will not.\u201d \u2015 Benjamin Franklin.<\/i><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The key to beating procrastination is to understand that procrastination is rooted in emotions and there are a lot of distractions around us, which we keep fueling, knowingly or unknowingly. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So now is the time to shed of that extra baggage of stress and follow these simple steps to motivate ourselves &amp; beat procrastination!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Do you procrastinate as well? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Have any coping methods that you wanna share with us? Write down in the comments below, &#8216;coz we&#8217;re all eagerly waiting to know.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for ways to overcome procrastination? Well, it\u2019s not rocket science and anyone can follow these simple steps to be more productive. \u201cMy advice is, never do tomorrow what you can do today. Procrastination is the thief of time. Collar him!\u201d \u2015 Charles Dickens. Let&#8217;s be honest in this &#8211; we are all [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[688,761],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/2042"}],"collection":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/comments?post=2042"}],"version-history":[{"count":5,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/2042\/revisions\/6186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media?parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/categories?post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/tags?post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}