{"id":286,"date":"2021-06-15T00:00:16","date_gmt":"2021-06-14T18:30:16","guid":{"rendered":"https:\/\/lifegram.org\/?p=286"},"modified":"2021-06-15T21:34:34","modified_gmt":"2021-06-15T16:04:34","slug":"listen-to-yourself","status":"publish","type":"post","link":"https:\/\/www.lifegram.org\/listen-to-yourself\/","title":{"rendered":"6 Effective Ways How To Listen To Yourself"},"content":{"rendered":"

Wondering how to listen to yourself while stuck in the chaos of life? Well, here are some simple steps to begin with, and you\u2019ll soon realize the big difference it\u2019ll make.<\/b><\/span><\/p>\n

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“What does my body want?”<\/i><\/span><\/p>\n

“What is my soul seeking?”<\/i><\/span><\/p>\n

“Am I at peace with myself?”<\/i><\/span><\/p>\n

“Am I happy with whatever I’m choosing to do?”<\/i><\/span><\/p>\n

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These are some questions that we often ignore. <\/span>Stuck in the hustle and bustle of our daily lives, we are almost forgetting to listen to our inner voice.<\/span><\/p>\n

A few months back, I opted for a wellness workshop where I had to do a prompt-writing exercise. <\/span><\/p>\n

In that, I was asked to think of my body, my mind, and my soul to be three different people (yeah, it was a personification exercise) and write a conversation between them. <\/span><\/p>\n

I had 10 minutes to write and didn’t even realize when time flew. <\/span><\/p>\n

By the end of it, I had tears rolling down my cheeks and I kept wondering how three different people are struggling with an existential crisis, and that’s what I am! <\/span><\/p>\n

It was heart-breaking. As I listened to myself for the first time, my body felt a gush of energy while my mind was fatigued and my soul was dissatisfied. <\/span><\/p>\n

It was hard for me to sink in all those emotions, but slowly I realized the importance of listening to my inner self.<\/span><\/p>\n

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Contents<\/p>