{"id":4684,"date":"2020-04-18T13:47:33","date_gmt":"2020-04-18T08:17:33","guid":{"rendered":"https:\/\/www.lifegram.org\/?p=4684"},"modified":"2021-05-28T13:37:01","modified_gmt":"2021-05-28T08:07:01","slug":"how-to-build-a-strong-inner-foundation","status":"publish","type":"post","link":"https:\/\/www.lifegram.org\/how-to-build-a-strong-inner-foundation\/","title":{"rendered":"How To Build A Strong Inner Foundation For Your Life"},"content":{"rendered":"<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How to build a strong inner foundation in our life? It gives you a solid ground to stand on when you do not know what can be done next.\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is tough to reconcile all your interests and principles at all points in time. We often face issues when our principles can conflict with the outcome of a suitable situation. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">In the kind of fast-moving purpose-driven world that we now inhabit, this is not uncommon.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Every decision we make is contingent on several other considerations that might affect others adversely. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The time to decide and motivations behind may not be designed to hurt anyone and still do. This leads to stress and emotional crisis to a much larger extent than one can imagine.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is thus important for us to have strong inner foundations. To know what we believe in and are ready to strive for in the face of any issue. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">You can then handle changes and life-changing situations with a solidity of opinion and motive. Strong foundations are thus important.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Why Building a foundation is Important?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Building a strong foundation is significant because we go through multiple events and face different issues in our daily lives. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This only leads to more and more stress unless you structure your days and lay a strong foundation.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Something that allows you to stay grounded in the face of adversity and all other issues. You can be feeling a little down, thinking things are going wrong, and you don&#8217;t have control over things. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This is not an uncommon feeling, and you shouldn&#8217;t feel feeling like this is invalid.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">In this situation or even otherwise, if you think you need to change the way you approach things and take pressure because of them, you should work on building a strong foundation.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Building a foundation is important zeroes down to the answer that it gives you a solid ground to stand on when you do not know what can be done next. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">A strong foundation that you&#8217;ve built for yourself can help you build your life the way you wish to.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">You could build a foundation as you like and build on it. You can mold your life as you want it, and you can look back at it if you feel you&#8217;ve lost. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">A foundation is also a leeway when you feel the pressure a little too much on some days.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">What makes a Strong Foundation?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">After determining &#8211; why you need a strong foundation, it is pertinent to know what you want to build a foundation.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Your foundation can be and ideally should be built on something that gives you strength, something that supports you when you most need it. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Some common grounds that people choose to build their foundation on are:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>One&#8217;s mindset:<\/strong> The thoughts and ideas that one has<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Their values:<\/strong> What one feels strongly about and is important to them<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Their habits:<\/strong> One&#8217;s daily routine and habits<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Their strengths:<\/strong> The things one is good at and likes doing<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Their relationships:<\/strong> The people around whom<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">If you make a conscious effort, change your life, make it more liveable, something more than tolerable. A life you truly get the opportunity to enjoy and relish.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is difficult to get everything you desire in a world where everyone wants everything and doesn&#8217;t want to settle, but it is impossible to take smaller steps to a life you desire.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is often said that building a foundation is significant to one&#8217;s being and stability. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">However, rebuilding the foundation from time to time with changing times and needs is equally, perhaps even more significant than first building it.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Related:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.lifegram.org\/how-self-introspection-can-help-you-in-growing-up\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How Self Introspection Can Help You in Growing Up?<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#How_to_Build_a_Strong_Inner_Foundation\">How to Build a Strong Inner Foundation?<\/a><ul><li><a href=\"#1_The_correct_mindset\">1. The correct mindset:<\/a><\/li><li><a href=\"#2_Strong_values\">2. Strong values:<\/a><\/li><li><a href=\"#3_Personal_Habits\">3. Personal Habits:<\/a><\/li><li><a href=\"#4_Strengths_in_Life\">4. Strengths in Life:<\/a><\/li><li><a href=\"#5_Firm_Relationships\">5. Firm Relationships:<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"How_to_Build_a_Strong_Inner_Foundation\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">How to Build a Strong Inner Foundation?<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Figuring out why and what you need is the most important step in building a foundation. More than half the effort understands why you need a strong foundation. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">You can then go on to build a foundation based on several factors.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Some of the main points are, as mentioned above, you will need to rethink and re-evaluate certain things to gain full clarity when building a foundation. These are:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"1_The_correct_mindset\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">1. The correct mindset:<\/span><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">When considering what kind of mindset you must have when building a foundation, you need to decide \u2013 what you want to be thinking about. More extensively, you want to be able to think about certain questions, like:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What is the kind of thoughts and ideas that steer you to positive things and growth in life, rather than leaving you stuck and spiraling?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How can you start being more inwardly understanding?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How can you start to treat yourself better, even in your thoughts?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How can you live in the moment and focus your energies on what is currently happening instead of past or future events?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"2_Strong_values\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">2. Strong values:<\/span><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">One must have strong values and principles when moving ahead in life. In times of crisis, our core values become our true assets; they help us find a way among all the chaos and noise.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">To keep your values intact and understand what speaks to you or feel strongly for, you need to question yourself and explore constantly.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What is it that you find of particular value in relationships or friendships? (Is it a feeling, a common ground of understanding, something as simple as a sense of humor, or reciprocation of actions?)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What is it that you find of value in your work? (Is the nature of the work itself that fascinates you, the comfort in working on something you like, the reliability and support, or something else?)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What values do you think are of utmost importance in life generally? (This can usually be figured out based on how you choose to describe others to a third person)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"3_Personal_Habits\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">3. Personal Habits:<\/span><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">While personal may only seem incidental to people&#8217;s lives and interests, it is notable that habits determine a large number of things in our lives.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">They almost shape into who we become as life goes on. So it is significant that we survey our habits and try to approximate what is it in the daily habits that can help us build a foundation. We must primarily do this by first questioning:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What are the activities you carry out everyday day, i.e., your daily habits?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Are these activities helping you grow and become who you want to be or defeating your plans and growth altogether?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What habits can you adopt that can make your life a little more balanced and move in the direction you&#8217;d like to steer it towards?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"4_Strengths_in_Life\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">4. Strengths in Life:<\/span><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is commonly known and understood that there are few things that one is better at doing than other things and activities. These are our strengths; more often than not, our strengths help us understand what we want to go back to or leave us behind. So, to get through certain tough times, we must question:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What do you consider as your strengths?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How is it that these strengths help you understand what you want and support you?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">How can you use these strengths to your benefit?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"5_Firm_Relationships\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">5. Firm Relationships:<\/span><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is mostly through interpersonal relationships and interactions that one can gauge where they stand and which direction they wish to head towards in the future.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is always advisable not to compare oneself with anyone else or their progress; one needs to see how things work out for different people and try to figure out who it is that they feel safe and comfortable. For this, we sometimes need to question:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">What is it (an act\/feeling, etc.) that makes you feel the most loved in a relationship?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Relationships with which people make you feel a certain kind of comfort?<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">In this mix, are there also relationships that you think you need to let go of for the sake of your well-being?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><strong>Related:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/thriveglobal.com\/stories\/10-positive-signs-that-prove-you-are-in-the-right-relationship\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">10 signs that you are into right relationship<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">Why must we strive for Strong Foundation and a Healthier Life?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is a strong foundation that keeps us balanced and gives us the power to get through tough times in life. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Because of this foundation that we know our roots, we know there is something we can fall back on, and there is something that leads us back to the right path when we feel insecure, lost, and unheard.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It is your foundation that you can use to carve away for yourself and your steps ahead.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">You work so much for others that you sometimes forget to consider and look at your own needs in this struggle. It is only when things are heavily shaken that you take a view of the situation.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">A strong foundation then helps you see clearer and understand events better; it can help you map things out and decide where you want to head out. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Think of how stressed you are now and what you would have wanted; instead, you will be lead to the right path.<\/span><\/p>\n<p>[optin-monster slug=&#8221;ofzgfgq5ljbqtukramsl&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to build a strong inner foundation in our life? It gives you a solid ground to stand on when you do not know what can be done next.\u00a0 It is tough to reconcile all your interests and principles at all points in time. We often face issues when our principles can conflict with the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[699],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/4684"}],"collection":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":4,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":5138,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/4684\/revisions\/5138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media\/5137"}],"wp:attachment":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media?parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/categories?post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/tags?post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}