{"id":5379,"date":"2021-06-26T12:26:20","date_gmt":"2021-06-26T06:56:20","guid":{"rendered":"https:\/\/www.lifegram.org\/?p=5379"},"modified":"2023-04-23T21:03:00","modified_gmt":"2023-04-23T15:33:00","slug":"ways-to-level-up-in-your-career","status":"publish","type":"post","link":"https:\/\/www.lifegram.org\/ways-to-level-up-in-your-career\/","title":{"rendered":"5 Powerful Ways To Level Up In Your Career"},"content":{"rendered":"<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Are you sick of procrastinating your dreams? Let me share some powerful ways to level up in your career, how to build effective habits, stopped procrastinating and use your energy as fuel to be a better version of yourself.<\/span><\/strong><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Have you ever worried that you are not good enough for that dream of yours? <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Well, if you believe that doing \u201cfine\u201d on your 9 to 5 job will get you there, or your school classes and proper homework will suffice, well I have bad news for you &#8211; the odds are not in your favour.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">If you are here reading this article, you already have a head-start compared with the majority, as in today\u2019s fast-paced, constantly connected world, there are millions of people who would spend the day with candy crush or some new trending video with funny cats and would not lift a finger for anything that doesn\u2019t bring instant gratification.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It\u2019s hard! I get it! Maybe more than most people do.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">But I broke the cycle and I walked that extra mile, and yes walked it, not ran it.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I found a small quote a few years ago and it stuck with me ever since:<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><em><strong>\u201cDiscipline is choosing between what you want now and what you want most.\u201d<\/strong> <\/em>\u2014 Abraham Lincoln<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I realized that he was right.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I did want to watch that funny cat video or play that new video game\u2026 And the truth is that I did just that.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">One day I had enough.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So I came up with a plan.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I wanted to learn a new language for a long time. So, I decided to spend 5 minutes before playing the game to study German.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I\u2019ve made myself dedicate 5 minutes of focused effort every single day to what I know would help my future self. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So I\u2019ve started with 5 minutes of studying foreign language, basic finances, and even databases.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">At first, it took me a lot of effort. I was feeling exhausted and irritated after those 5 minutes because it was simply too hard.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The 5 minutes workouts were the hardest for me at the beginning. However, I managed to trick my brain to change the instant gratification (or dopamine boost) to wait for those dreadful 5 minutes, and then he will get what he wants.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I had to convince myself to give my future self-5 minutes before I started a video game or play the next episode of a new Netflix show.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I\u2019ve noticed roughly a month and a half later that I\u2019ve slowly increased those 5 minutes to 10 minutes without distracting myself, and I managed slowly but gradually to improve my capability to stay focused. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I&#8217;ve even started to like those lessons, which I dreaded for years!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Furthermore, I\u2019ve noticed that my energy levels stayed higher even after my work was over, so I focused that mental power and I joined a few start-ups, which have slowly led to expanding my skill set, thus making me more valuable not only as an employee but as a person. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I found I can swoop more easily in conversations on business or casual events, something that I could hardly imagine before, speaking as the king of the introverts (as if we could ever gather to proclaim one).<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So doing this small change (which I will call step) of dedicating 5 long long minutes out of those 1440 granted to us every day has helped me to run not only a single mile but a few more!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">And I intend to keep walking! Step by step! <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I may not have a head start in life, I may not be the smartest or fastest but I\u2019ve taught myself discipline and with one step after another I will surpass my yesterday self, and get to my desired goal! After all, life is a marathon, not a sprint.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">If you, dear reader, decide to make such a first step as well, then you have my deepest respect!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">As you won\u2019t be a bystander watching the participants in the marathon, but you will become a participant yourself. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">If you get to think about it, there are tens of thousands of people watching the runners and only a few dozens of participants in the event. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">From the participants, some sprint ahead, and get tired faster and some keep slower but steady pace, who in the long run will outwalk the sprinters. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">In any case, each participant is immeasurably ahead compared with the bystanders, who are there only for the entertainment.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Here I would like to share a few tricks which I\u2019ve tried, some worked for me some did not, but maybe let\u2019s hope it would work better for you.<\/span><\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Ways_to_level_up_in_your_career\">Ways to level up in your career:<\/a><\/li><li><a href=\"#1_Keep_your_phone_away\">1. Keep your phone away:<\/a><\/li><li><a href=\"#2_Good_music\">2. Good music:<\/a><\/li><li><a href=\"#3_Designate_a_specific_hour_and_be_consistent\">3. Designate a specific hour and be consistent:<\/a><\/li><li><a href=\"#4_Change_environment\">4. Change environment:<\/a><\/li><li><a href=\"#5_Spend_time_with_your_pets\">5. Spend time with your pets:<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Ways_to_level_up_in_your_career\"><span style=\"font-size: 14pt;\">Ways to level up in your career:<\/span><\/span><\/h2>\n<h2><span id=\"1_Keep_your_phone_away\"><span style=\"font-family: helvetica, arial, sans-serif;\">1. Keep your phone away:<\/span><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I tried tossing my phone away, and I mean the next room away, not at the corner of the desk away. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This helped indeed, as I got myself reaching for the phone every time I felt the slightest unrest.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"2_Good_music\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">2. Good music:<\/span><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Yes and no, music did help sometimes in some cases, but Rammstein did not help me with my German, nor the fact it was taking me around 20 minutes to find the proper song. So for me, white noise was the true solution here.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"3_Designate_a_specific_hour_and_be_consistent\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">3. Designate a specific hour and be consistent:<\/span><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It\u2019s easy to build a habit if you are consistent. <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I\u2019ve read a few articles that morning is the best time for such endeavours, as we are full of energy and our minds are not occupied yet with life stuff. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">T<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">ried that and the only thing I\u2019ve concluded was that I\u2019m not an early bird. For many years once the clock hits 11 pm I get all energized like I\u2019ve just got a double dose of coffee with extra sugar and I have the feeling that I can just go and do all my postponed chores. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This feeling of course magically disappeared as fast as it came nearly 20 minutes after it hit me. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So acknowledging that super energy wave I\u2019ve decided to catch it and use it! And after the energy level drops it\u2019s time to visit the bed and give my brain a few hours of sleep and time to sort out all the new knowledge I\u2019ve thrown at him for those 5 minutes. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So what I\u2019m trying to say is don\u2019t listen to the gurus. Don\u2019t wake up at 5 am if you feel worse than the day before. Find your own pace, listen to your body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"4_Change_environment\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">4. Change environment:<\/span><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Here a big factor is if you are working from home, is the home one-room apartment or a few stories house. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">In any case, designating a place for those 5 minutes helped. Again the power of habit truly kicks in and I\u2019m able to focus more easily when I sit there. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Magic I know! I appointed my sofa as the chosen one, as it\u2019s cosy enough after a long day at the desk.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"5_Spend_time_with_your_pets\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">5. Spend time with your pets:<\/span><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Last but not least &#8211; the pets, our furry friends ( Feathery or scaly if you are that kind of person). Yes, we love them, they love us, and that\u2019s &#8211; not good, not for those 5 minutes. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">I am not strong enough to ignore my cat when he demands his few hours of attention. So simply said \u201cout of sight, out of mind\u2019. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It does sound hard. It was for the first few months while I got used to maintaining my concentration, now we\u2019ve both evolved and I\u2019m able to grant myself some time for self-improvement, while he is taking a blissful nap, getting gently petting on the head.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">So, if you&#8217;re really ready to level up your career, I have shared with you my secret recipe. If you like it, let me know in the comment section below.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">For more creativity and productivity tips, <a href=\"https:\/\/www.instagram.com\/lifegram_org\/\" target=\"_blank\" rel=\"noopener\">follow Lifegram on Instagram<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you sick of procrastinating your dreams? Let me share some powerful ways to level up in your career, how to build effective habits, stopped procrastinating and use your energy as fuel to be a better version of yourself. Have you ever worried that you are not good enough for that dream of yours? Well, [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":5380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[763,656,677],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/5379"}],"collection":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":1,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":5381,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/5379\/revisions\/5381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media\/5380"}],"wp:attachment":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}