{"id":6724,"date":"2023-09-20T20:38:01","date_gmt":"2023-09-20T15:08:01","guid":{"rendered":"https:\/\/www.lifegram.org\/?p=6724"},"modified":"2023-09-20T20:38:01","modified_gmt":"2023-09-20T15:08:01","slug":"best-apps-to-overcome-procrastination","status":"publish","type":"post","link":"https:\/\/www.lifegram.org\/best-apps-to-overcome-procrastination\/","title":{"rendered":"Best Apps To Overcome Procrastination in 2023"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Procrastination has a huge impact on people\u2019s lives. It can be the difference between feeling content at the end of the day, getting your dream job, improving in your hobbies, and feeling lost and stuck.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Fortunately, there are apps designed to help people struggling with procrastination. Here are the best eight apps you should try in 2023 to get your life on track and stop procrastinating. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mellowflow.app\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">1: Mellow Flow<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The Mellow Flow app starts with a questionnaire to get a better understanding of how you procrastinate. It then uses this data to provide a personalized plan to help you battle procrastination.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The entire program is based on Cognitive Behavioural Therapy (CBT) to help you address procrastination at its roots. There are 5-10-minute daily tasks designed to help you with the core reasons why you\u2019re procrastinating.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Also, the app helps you create goals and replace unhealthy thinking patterns and habits with positive ones that will have an impact on your day-to-day life. Build your willpower and stop procrastinating with Mellow Flow.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Classes based on CBT.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Personalized habit plans.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Daily lessons of 5 minutes.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Productivity tracker to see your progress.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Money-back guarantee. <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Three separate subscription plans.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">There aren&#8217;t any video or audio lessons available.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.focusatwill.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">2: Focus@Will<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Improve your focus with music designed by scientists and audio experts. The music changes depending on how far you are into your work and whether you normally have a drop of focus or not.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The app is great if you have ADD\/ADHD as there\u2019s a designated channel to improve your focus. There are thousands of hours of unique tracks to listen to, so you don\u2019t need to worry about the music being too repetitive.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Based on 7 years of data.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Helps keep you focused for up to 100 minutes.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Backed by neuroscientists.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Set the amount of time you want to be focused on in the app.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Listening to music isn\u2019t always possible.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The music sounds very similar.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Better as a supplement than a solution.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.rescuetime.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">3: Rescue Time<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Rescue Time is designed to block out distractions. You can select apps and web pages that you normally waste time on and remove access to them. There are a lot of analytical tools to help you see where you lose focus and when you normally work best. Also, plenty of integrations with other tools like Google Calendar and Slack.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Two weeks free trial.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Get end-of-day summaries of your productivity.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Focus Sessions &#8211; block apps and pages that distract you.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Analytics on where you lose focus during the day.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">There aren&#8217;t any video or audio lessons available.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/momentumdash.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">4: Momentum<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This is a visual tool that combines to-do lists for daily projects with a simple non-distracting interface. It integrates with Google Calendar and Edge and is an app that works best for work tasks and projects.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Simple intuitive interface.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Integrates with Google Calendar.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Weekly reports of your accomplishments.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">30-day free trial.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Color coding for organization.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Doesn\u2019t help you address the cause of your procrastination.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5: Trello<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Similar to Momentum, Trello is designed to help work teams manage their tasks and avoid distractions. There are automation for your workflow that saves you time.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Easy to navigate the app and set tasks and reminders.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Great tool for your job.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Integrations with other work tools.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Free plan available.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Mainly helps you stop procrastinating at work.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The free plan is quite limited if you\u2019re in a team.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.themindfulnessapp.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">6: Mindfulness<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Unlike the other apps that are work-based, Mindfulness addresses the cause of your procrastination. By focusing on meditation and getting better sleep, you\u2019ll be able to go through your day in a more focused state. There are hundreds of guided meditations to help you and in a review of 1000 users, 75% said they were more focused after using the app.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Over 450 guided meditations.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Improves your sleep and focus.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The app has some bugs.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/writeordie.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">7: Write or Die<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This app is designed for writers. You set your target such as word count, how long you want to write, and whether you\u2019ll factor in any breaks. There\u2019s a live clock and if you don\u2019t meet your target and stop writing beyond your grace period, your writing starts to vanish. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It\u2019s a great tool for when you need to stay focused with consequences in the background like the sound of a freight train or a red screen.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The web version is totally free.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Good for accountability.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Fantastic for writers who tend to procrastinate.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The interface is hard to navigate at first.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The countdown timers and effects make you feel pressured.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forestapp.cc\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">8: Forest<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">This app is great for nature lovers. As you stay focused you get to see your trees grow. The more time you go without checking and using your phone, the more your forest grows. The app is partnered with Trees for the Future so real trees get planted in your name.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Pros<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">The app is for a great cause.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Helps manage your phone time.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Cons<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">No other features.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">No science behind it &#8211; you need your own willpower.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Conclusion<\/span><\/strong><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">For procrastinators, there are numerous helpful apps designed to enhance focus. Many of them target either work-related tasks or provide general assistance, including meditation. This is why we&#8217;ve selected Mellow Flow as our top choice for the best app to combat procrastination in 2023. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">It incorporates scientifically backed techniques to address the root causes, identify your weak points, and guide you on how and where to make improvements. With Mellow Flow, the goal is to overcome procrastination rather than experiencing temporary periods of improved focus.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Having features that allow you to track your progress can be a great source of motivation to continue using the app, facilitating lasting changes to your habits and overall lifestyle. These apps have the potential to enhance various aspects of your life, including personal well-being, work life, and general productivity.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Procrastination has a huge impact on people\u2019s lives. It can be the difference between feeling content at the end of the day, getting your dream job, improving in your hobbies, and feeling lost and stuck. Fortunately, there are apps designed to help people struggling with procrastination. Here are the best eight apps you should try [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[656,1047],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/6724"}],"collection":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/comments?post=6724"}],"version-history":[{"count":3,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/6724\/revisions"}],"predecessor-version":[{"id":6727,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/posts\/6724\/revisions\/6727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/media?parent=6724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/categories?post=6724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifegram.org\/wp-json\/wp\/v2\/tags?post=6724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}